Qi Gong
Regular practice of Qi Gong brings strength, resilience and peace.
The true foundations for health
The benefits of a regular practice
The benefits you’ll gain from regular Qigong practice include:
- feeling calm, centred and grounded
- increased energy and vitality
- awareness of greater suppleness and flexibility
- increased attention and awareness
- improved circulation
- increasing discipline to practice
- increased awareness of resilience
Weekly classes
Victoria has studied Qi Gong and internal arts for 25 years and is an ongoing student of the Internal Intent School.
Classes emphasise attention to structure to allow the body to begin to relax. We can then start to develop attention towards our movement; awareness of our breath and gradually find a calmer sense of being.
In person classes
Lavender Garden, Vauxhall SW8
- Day
- Wednesday mornings
- Time
- 8.00am – 9.00am
- Cost
- £10 per class
- Booking
- vicconran@gmail.com
Weekly online classes
Online
- Day
- Sunday mornings
- Time
- 9.00am – 10.00am
- Cost
- £10 per class
- Booking
- vicconran@gmail.com
Please get in touch for current term dates, payment details and the class link.
